Group Classes
These classes are taught in a group of no more than 10/12 people and are aimed at different levels of ability and experience.
Beginner – Introduction to Pilates, for those with no experience and keen to learn the basic principles.
Matwork Fundamentals – Low-level class, focusing on basic principles of Pilates, suitable for those with a little knowledge but want a little more than taster.
Matwork Intermediate – Aimed at students with previous experience of the Pilates repertoire, who would like to progress a little further.
Chair Pilates – Low level, for people who are unable to get to the mat. Offers a great full body mobility workout, with particular attention on improving posture.
Personal Training – This can be arranged either as a one to one or up to 3 people. You may have a specific problem area that you would like to focus on that can’t be given its deserved attention in a group class.
Small Private Groups – You may have a group of 3 -5 people that would like to do Pilates at a time that suits you.
Prices
| Matwork course (6 x 1hr sessions) | £48 |
| Individual tuition (1hr) | £45 |
| Duo-tuition (2 students, 1 hr) | £55 |
| Pay-as-you-go, 1 hr (select class only) | £8 |
| Pay-as-you-go, 50mins (select class only) | £7.50 |
| Individual tuition (5 x 1hr sessions) | £200 |
| Duo-tuition (2 students, 5 x 1hr session) | £250 |
| Small private group (3+ people) | £15 each |
| Small private group (5+ people) | £11 each |
Timetable
Monday
9:30 – 10:20am Erpingham Village Hall
Organised through Erpingham Sports Hub (erpinghamleisurehub@gmail.com)
Mixed Ability
11:45 – 12:45 ACT centre, Aylsham
Lower level class suitable for beginners and those with a some experience
18:00 – 18:45 Aylsham Community Gym
Booking through membership at the gym. (https://www.facebook.com/aylshamcommunitygym)
Mixed ability
19:00 – 20:00 ACT centre, Aylsham
Intermediate – suitable for those with some previous experience of Pilates.
Wednesday
9:30 – 10:30 One to one session
11:00 – 12:00 Private Group, Gunton Hall
Thursday
9:45 – 10:45 ACT Aylsham
Intermediate – suitable for those with some previous experience of Pilates
Friday
9:30 – 10:20 Aylsham Parish Church
Chair based class – designed for anyone who finds it difficult to get to a mat.
Private or small groups can be arranged.
All classes must be pre-booked.
Online Skype Classes
All the classes are being taught online from Jo’s home studio via Skype or Teams.
Currently timetable of classes:
| MONDAY | WEDNESDAY | THURSDAY | FRIDAY |
| 9:30 – 10:15 Matwork | Private clients | 9:30 – 10:15 Matwork | 9:30 – 10:15 Chair class |
| 18:30 – 19.15 Matwork |
What you will need for your Virtual Pilates Class:
- Quiet area, away from spouses, children and pets
- A Skype/Teams account downloaded onto your computer
- A mat and a block/cushion or towel (if normally used)
- A bottle of water
- Enough space to ensure you don’t collide with furniture when you are moving you limbs around you
- Comfortable yet fitted clothing, socks or bare feet
Virtual Pilates Class Booking/Payment Information:
Please contact me using the contact form for further information or if you would like to book any classes.
