Group Classes
These classes are taught in a group of no more than 10/12 people and are aimed at different levels of ability and experience.
Beginner – Introduction to Pilates, for those with no experience and keen to learn the basic principles.
Matwork Fundamentals – Low-level class, focusing on basic principles of Pilates, suitable for those with a little knowledge but want a little more than taster.
Matwork Intermediate – Aimed at students with previous experience of the Pilates repertoire, who would like to progress a little further.
Chair Pilates – Low level, for people who are unable to get to the mat. Offers a great full body mobility workout, with particular attention on improving posture.
Personal Training – This can be arranged either as a one to one or up to 3 people. You may have a specific problem area that you would like to focus on that can’t be given its deserved attention in a group class.
Small Private Groups – You may have a group of 3 -5 people that would like to do Pilates at a time that suits you.
Prices
| Matwork course (6 x 1hr sessions) | £48 |
| Individual tuition (1hr) | £45 |
| Duo-tuition (2 students, 1 hr) | £55 |
| Pay-as-you-go, 1 hr (select class only) | £8 |
| Pay-as-you-go, 50mins (select class only) | £7.50 |
| Online course (4 x 45mins) | £24 |
| Individual tuition (5 x 1hr sessions) | £200 |
| Duo-tuition (2 students, 5 x 1hr session) | £250 |
| Small private group (3+ people) | £15 each |
| Small private group (5+ people) | £11 each |
Timetable
Monday
9:30 – 10:20am Online Pilates class – matwork
Online class – suitable for all levels, mindful Pilates class with emphasis on improving mobility, posture and gentle strengthening. Classes are very varied giving you many options to work at your level in the comfort of your own homes.
11:45 – 12:45 ACT centre, Aylsham
Lower level class suitable for beginners and those with a some experience. (on hold until we are permitted to teach face to face)
18:30 – 19:15 Online Pilates class – matwork
Online class – suitable for all levels, mindful Pilates class with emphasis on improving mobility, posture and gentle strengthening. Classes are very varied giving you many options to work at your level in the comfort of your own homes.
Wednesday
9:30 – 10:30 One to one session
11:00 – 12:00 Private Group, Gunton Hall
Thursday
9:30 – 10:15 Online Pilates class – matwork
Intermediate – suitable for those with some previous experience of Pilates
Friday
9:30 – 10:20 Aylsham Parish Church (currently online via Skype)
Chair based class – designed for anyone who finds it difficult to get to a mat.
Private or small groups can be arranged.
All classes must be pre-booked.
All the classes are currently being taught online from Jo’s home studio via Skype or Teams.
Online Classes
Currently timetable of classes:
| MONDAY | WEDNESDAY | THURSDAY | FRIDAY |
| 9:30 – 10:15 Matwork | Private clients | 9:30 – 10:15 Matwork | 9:30 – 10:15 Chair class |
| 18:30 – 19.15 Matwork |
What you will need for your Virtual Pilates Class:
- Quiet area, away from spouses, children and pets
- A Skype/Teams account downloaded onto your computer
- A mat and a block/cushion or towel (if normally used)
- A bottle of water
- Enough space to ensure you don’t collide with furniture when you are moving you limbs around you
- Comfortable yet fitted clothing, socks or bare feet
Virtual Pilates Class Booking/Payment Information:
Please contact me using the contact form for further information or if you would like to book any classes.
